Trauma can shrink our ability to cope, making everyday stresses feel overwhelming. This post explores how healing from trauma can often be seen in an increased capacity for trust, connection, love, and more.

Is healing from childhood trauma possible? The short answer is yes. In this helpful post, explore why changing negative beliefs is the hardest step and how treatment can foster recovery. A future of wholeness and healing is within reach.

The concept of trauma is often misunderstood. The response to an event is what makes it traumatic, not just the event itself. Discover how healing is possible in this insightful post.

A new understanding of autistic trauma has emerged in the research. Dr. Tasha Oswald's presentation on autistic trauma at a recent conference provided invaluable insights into the often-overlooked experiences of autistic individuals. As a psychologist in the autism field, I was struck by her emphasis on moving beyond the medical model and embracing a neurodiversity-affirming approach. Here’s a look at the recent research on autistic trauma treatment, based on Dr. Oswald's important work.

Are you having a hard time thinking positively? Good news! You have control over which thoughts get to stick around in your mind and which thoughts you will take out to the garbage. In this post, you will get my top eight tips to rid yourself of unnecessary suffering from negative thought patterns.