How Is IFS Therapy Like A Tree? Ever feel like you’re not entirely in control of your own reactions? Like different “parts” of you are pulling in different directions? This is what humans do! However, in nature, the parts have no trouble getting...
How Your Brain Works: Episode 3 How Are You Really? How are you? Let’s get real for a minute. When someone asks you “How are you?” what’s your automatic response? “Fine.” “Good.” “Not too bad.” Maybe the...
How Your Brain Works Episode 2 Are you in there? The power of your conscious mind Are you in there? Have you ever stopped to wonder, “Am I in here?” Sounds a bit silly, right? Of course, you are. You’re a conscious being, aware of your own...
How Your Brain Works Feel the Feels Episode 1 Ever feel like you’re drowning in emotions you’d rather never hear from again? You’re not alone! Our feelings have a sneaky way of making themselves known, often waiting in the wings for our attention....
What are Cognitive Distortions in Childhood? Cognitive distortions are ingrained patterns of thinking that lead children to interpret situations inaccurately, often resulting in feelings of anxiety, depression, or reduced self-esteem. These often rigid...
