How Is IFS Therapy Like A Tree? Ever feel like you’re not entirely in control of your own reactions? Like different “parts” of you are pulling in different directions? This is what humans do! However, in nature, the parts have no trouble getting...
How Your Brain Works: Episode 3 How Are You Really? How are you? Let’s get real for a minute. When someone asks you “How are you?” what’s your automatic response? “Fine.” “Good.” “Not too bad.” Maybe the...
How Your Brain Works Feel the Feels Episode 1 Ever feel like you’re drowning in emotions you’d rather never hear from again? You’re not alone! Our feelings have a sneaky way of making themselves known, often waiting in the wings for our attention....
