It’s not always easy being a parent, especially when your child seems to have boundless energy and a knack for getting into everything! If you have a little one who’s constantly on the move, jumping off furniture, crashing into pillows, or seeking out loud noises and interesting textures, they might be a sensory seeker.
Sensory-seeking behavior in childhood is all about actively exploring the world through the five senses: sight, sound, smell, taste, and touch.
These children have a strong desire for sensory input, and they find creative ways to get it! While it can be challenging at times, understanding the reasons behind this behavior can help you support your child in a positive and empowering way.
Why Do Some Children Seek Sensory Input?
- Their sensory systems need a boost: Some children’s sensory systems are a bit under-reactive. Imagine their internal volume knob being turned down low. To compensate, they seek extra input to help them feel more alert, aware of their bodies, and connected to their surroundings.
- They’re building motor skills: Sensory seeking can be an important part of developing motor coordination and body awareness. Think of it as their way of fine-tuning their internal GPS! By jumping, crashing, and exploring different textures, they’re learning how their bodies move through space and interact with the world.
- It’s just plain fun! Let’s be honest, who doesn’t love the feeling of the wind in their hair or the thrill of a good jump? For many children, sensory seeking is simply a way to experience the joy of movement, explore their environment, and have a great time!
Common Signs of Sensory Seeking
- The daredevil: Jumping off furniture, climbing on everything, and always seeking out the highest slide on the playground.
- The mover and shaker: Constant fidgeting, difficulty sitting still, and a love for spinning, swinging, and rocking.
- The crash test dummy: Bumping into things, enjoying roughhousing, and seeking out deep pressure hugs.
- The noise enthusiast: A fascination with loud sounds, from music and sirens to the satisfying crunch of leaves underfoot.
- The texture explorer: Touching everything, enjoying messy play, and seeking out different textures, from soft blankets to prickly grass.
Pitfalls for Parents
- Misinterpreting the behavior: It’s easy to mistake sensory seeking for misbehavior or attention-seeking. Remember, your child isn’t trying to be difficult; they’re simply trying to meet their sensory needs.
- Limiting sensory exploration: Restricting a child’s movement or access to sensory experiences can lead to frustration, anxiety, and even more challenging behaviors.
- Overlooking underlying needs: Sensory seeking can sometimes be a sign of other challenges, such as ADHD, autism, or sensory processing disorder. It’s important to be aware of these possibilities and seek professional support if needed.
Pearls of Wisdom
- Create a sensory-rich environment: Provide opportunities for safe and appropriate sensory exploration. This might include a bean bag chair for crashing, a trampoline for jumping, a swing for spinning, or a sensory bin filled with different textures.
- Embrace the wiggles: Movement breaks and physical activity can help a sensory-seeking child regulate their system and stay focused. Encourage active play, dance parties, and outdoor adventures.
- Seek support: If you’re concerned about your child’s sensory seeking behavior, an occupational therapist can provide a sensory diet tailored to their individual needs. They can also offer strategies for managing challenging behaviors and creating a supportive home environment.
- Remember the power of play: Play is essential for all children, but it’s especially important for sensory seekers. Play provides opportunities for exploration, learning, and self-regulation. So, let your child get messy, build forts, and run wild!
A Final Note About Sensory Seeking
Parenting a sensory-seeking child can be a wild ride, but it can also be a fun time to explore the world with your child.
By understanding your child’s sensory needs and providing them with the support they need , you’re helping them navigate the world in a way that feels good to them.
Remember, sensory seeking is a natural part of development for some children, and with your love and guidance, your child can grow into a happy, healthy, and confident individual.
Resources for sensory seeking
Barkley, Russell A. (2013). Taking charge of ADHD, 3rd edition: The complete, authoritative guide for parents.
Kroncke, Willard, & Huckabee (2016). Assessment of autism spectrum disorder: Critical issues in clinical forensic and school settings.
Ozonoff, Sally & Dawson, Geraldine & McPartland, James C. (2014). A parent’s guide to high functioning autism spectrum disorder: How to meet the challenges and help your child thrive.
Trail (2011). Twice-exceptional gifted children: Understanding, teaching, and counseling gifted students. Prufrock, Waco, TX.
Trawick-Smith, Jeffrey (2013). Early childhood development: A multicultural perspective.