How Are You Really? Not so good? And how is your dog? Doing great?! Why is that exactly? This article is an invitation to explore your inner world and discover the path to lasting contentment. Drawing on insights from psychology, we will discover what truly happens within you, helping you move beyond the surface and cultivate a resilient spirit that naturally finds joy, much like your happily wagging dog, no matter what life brings.
Still rehashing old problems? Modern psychology reveals a critical truth: every time you retell a dramatic story, you deepen its hold. Healing isn’t found in mere catharsis; it’s in the mastering of your attention. This article unpacks why it’s your ‘problem with the problem’ – not the problem itself – that dictates your mental state. Discover the power of your conscious attention to cultivate true inner peace and lasting resilience, shifting beyond endless talk to a sustainable state of resilience and well-being.
Ever wondered why you feel the way you do, or why certain emotions seem to take over? Discover that prolonged suffering is optional and learn practical steps to navigate your feelings, transforming them from obstacles into powerful tools for a life of freedom, peace, and courage. Join Dr. Marcy Willard, a seasoned psychologist with two decades of experience, as she guides you on an insightful journey into how your brain truly works.
Trauma can shrink our ability to cope, making everyday stresses feel overwhelming. This post explores how healing from trauma can often be seen in an increased capacity for trust, connection, love, and more.
Is healing from childhood trauma possible? The short answer is yes. In this helpful post, explore why changing negative beliefs is the hardest step and how treatment can foster recovery. A future of wholeness and healing is within reach.
The concept of trauma is often misunderstood. The response to an event is what makes it traumatic, not just the event itself. Discover how healing is possible in this insightful post.
Take the first step towards understanding and supporting your child’s unique needs. Book an appointment with Dr. Marcy Willard, a leading expert in child psychology, to receive personalized guidance and support tailored to your family’s situation. Let us help you navigate the challenges and celebrate the strengths of your child’s journey.